Canola Price in Pakistan | Rapeseed Wholesale Market Rates Update and Health Benefits
The Canola Price in Pakistan is Rs. 550-650 for 1 liter bottle. Canola is one of the healthiest oils used in Pakistani kitchens. It is light, heart-friendly, and helps make food tasty and less greasy. This article gives you full information about canola oil price, its benefits, and why it is good or sometimes risky for your health.
Canola Price in Pakistan Today
This price may change slightly depending on the city and store. You can find this oil in local supermarkets like Imtiaz, Metro, or even order online. Branded canola oil is available in different prices in different cities of Pakistan. The following table shows the price of 40 kg of canola seeds.
| Punjab Cities | Minimum Price 40kg | Maximum Price 40kg |
|---|---|---|
| Arifwala | Rs. 9550 | Rs. 10500 |
| Attock | Rs. 10500 | Rs. 10270 |
| Ahmadpur East | Rs. 9350 | Rs. 9750 |
| Christian | Rs. 9200 | Rs. 9350 |
| Bhawalnagar | Rs. 9800 | Rs. 9850 |
| Bhakkar | Rs. 9200 | Rs. 10500 |
| Burewala | Rs. 9950 | Rs. 10000 |
| Bhalwal | Rs. 9150 | Rs. 9250 |
| Chishtian | Rs. 10250 | Rs. 10350 |
| Chakwal | Rs. 9350 | Rs. 9400 |
| Chiniot | Rs. 9850 | Rs. 10000 |
| Dera Ghazi Khan | Rs. 9950 | Rs. 10500 |
| Daska | Rs. 90800 | Rs. 10850 |
| Dijkot | Rs. 8350 | Rs. 8450 |
| Faisalabad | Rs. 8450 | Rs. 9550 |
| Gujranwala | Rs. 9150 | Rs. 9250 |
| Gujrat | Rs. 9250 | Rs. 9350 |
| Gojra | Rs. 8500 | Rs. 9200 |
| Hujra Shah Muqeem | Rs. 9400 | Rs. 9500 |
| Hafizabad | Rs. 9450 | Rs. 9550 |
| Hyderabad | Rs. 8050 | Rs. 9000 |
| Hasilpur | Rs. 9850 | Rs. 10000 |
| Haroonabad | Rs. 10200 | Rs. 10250 |
| Jaranwala | Rs. 10250 | Rs. 10350 |
| Jhelum | Rs. 10350 | Rs. 10450 |
| Jatoi | Rs. 9450 | Rs. 9550 |
| Jhang | Rs. 9100 | Rs. 9200 |
| Karachi | Rs. 9200 | Rs. 9250 |
| Kasur | Rs. 9250 | Rs. 9350 |
| Khanewal | Rs. 9400 | Rs. 9450 |
| Kot Abdul Malik | Rs. 9450 | Rs. 9500 |
| Kamalia | Rs. 10200 | Rs. 10300 |
| Kot Addu | Rs. 9950 | Rs. 10000 |
| Kabirwala | Rs. 9800 | Rs. 10150 |
| Khanpur | Rs. 9250 | Rs. 9300 |
| Khurrianwala | Rs. 9300 | Rs. 9350 |
| Khushab | Rs. 9950 | Rs. 10250 |
| Kot Momin | Rs. 10150 | Rs. 10200 |
| Kamoke | Rs. 9800 | Rs. 9900 |
| Lahore | Rs. 9850 | Rs. 9950 |
| Layyah | Rs. 9150 | Rs. 9250 |
| Lodhran | Rs. 9250 | Rs. 9300 |
| Murree | Rs. 9800 | Rs. 10000 |
| Multan | Rs. 10100 | Rs. 10200 |
| Muzaffargarh | Rs. 10250 | Rs. 10350 |
| Mian Channu | Rs. 10350 | Rs. 10450 |
| Mianwali | Rs. 10450 | Rs. 10550 |
| Mandi Bahauddin | Rs. 10800 | Rs. 10900 |
| Muridke | Rs. 10100 | Rs. 10200 |
| Nowshera Virkan | Rs. 10250 | Rs. 10350 |
| Nankana Sahib | Rs. 10350 | Rs. 10450 |
| Narowal | Rs. 10450 | Rs. 10500 |
| Okara | Rs. 10500 | Rs. 10550 |
| Pattoki | Rs. 10550 | Rs. 10600 |
| Pakpattan | Rs. 10200 | Rs. 10500 |
| Pir Mahal | Rs. 9000 | Rs. 9150 |
| Rawalpindi | Rs. 10150 | Rs. 10200 |
| Renala Khurd | Rs. 10250 | Rs. 10300 |
| Rahim Yar Khan | Rs. 10350 | Rs. 10400 |
| Shujabad | Rs. 9800 | Rs. 9900 |
| Sialkot | Rs. 10350 | Rs. 10450 |
| Sambrial | Rs. 10450 | Rs. 10550 |
| Sahiwal | Rs. 9500 | Rs. 10100 |
| Shakargarh | Rs. 10150 | Rs. 10250 |
| Sharaqpur | Rs. 9950 | Rs. 10000 |
| Sargodha | Rs. 9300 | Rs. 9400 |
| Shahkot | Rs. 9600 | Rs. 9650 |
| Sheikhupura | Rs. 10350 | Rs. 10500 |
| Sadiqabad | Rs. 10200 | Rs. 10300 |
| Samundari | Rs. 10400 | Rs. 10500 |
| Talagang | Rs. 10100 | Rs. 10200 |
| Tando Adam | Rs. 10250 | Rs. 10350 |
| Taxila | Rs. 10350 | Rs. 10450 |
| Taunsa | Rs. 10450 | Rs. 10550 |
| Toba Tek Singh | Rs. 10550 | Rs. 10600 |
| Uch Sharif | Rs. 9000 | Rs. 10200 |
| Vehari | Rs. 10250 | Rs. 10450 |
| Wah Cantonment | Rs. 9500 | Rs. 9600 |
| Wazirabad | Rs. 9650 | Rs. 9750 |
Canola Crop Production in Pakistan
Canola is not just an oil; it’s also a crop grown in many parts of Pakistan, especially Punjab. The average yield of canola in Pakistan is about 10500 kg/ha. Farmers grow canola for its seeds, which are crushed to extract oil. After the oil is taken out, the leftover is used as animal feed, making it a zero-waste crop.
What are the Health Benefits of Canola Oil?
- Low in saturated fat – helps keep your heart healthy
- Rich in unsaturated fats – supports brain and body functions
- High in Omega-3 – good for heart, brain, and eyes
- Boosts immunity – may protect against infections
- Helps reduce inflammation – useful in diabetes and joint pain
See Also;
Conclusion
Canola oil is a smart choice if you want to cook healthy food without spending too much. With a low saturated fat level and heart-healthy fats, it’s perfect for daily use in Pakistani homes. The canola price in Pakistan is Rs. 550-650 for 1 lit.
